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Yoga: Three reasons you ought not do Sitting Forward Bend
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Sitting Forward Bend (Paschimottanasana)

Never push yourself right into a forward bend when sitting on the ground

Yogasana, the next leg of Raja Yoga also commonly understood by mass population as yoga is getting popular as no time before in both western and eastern countries. The reason behind Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from delivering tension, freedom to helping patient suffering from various diseases. Even though the initial purpose of Yogasana (Yoga) in Raja Yoga was different, nevertheless the capacity of yoga to simply help patient with various conditions is really praiseworthy.

The Sitting Forward Bend is one of many most demanding postures of Yoga. In this present the body is collapsed nearly in two, giving a rigorous stretch to the entire back of the body, from the crown right down to the pumps.

Students frequently struggle in this asana. The tension will be created by you during your body and you will end up tightening your muscles and this won't allow you to get into the posture any faster if you pull yourself forward making use of your shoulders and arms. While achieving this asana give sometime for the muscles to stretch and to produce the strain. Often, as a result of tightness in the rear of the legs many students do not get very far forward. For people who find it too difficult to complete the whole Sitting Forward Bend they can do the half cause using the right leg and the right hand at any given time for a couple of breaths and than training with another leg and hand.

The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the torso. The cause colors and massages the whole abdominal area and constipation is relieved by it. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. This cogent gmail ftp site has some influential aids for the purpose of it. Regular practice of the asana removes excess fat in the stomach area.

Three essential factors (out of several) to not do Sitting Forward Bend:

1) A person who suffers from slipped disc and sciatica should not exercise this strong asana. Browse here at gmail ftp to compare the purpose of this activity.

2) Anyone who has asthma should not try to practice this pose.

As it puts stress on the womb 3) If you are in the first trimester of pregnancy avoid this asana. After the first trimester you are able to practice the pose very gently along with your legs slightly apart. Visit guide to gmail ftp to learn the inner workings of it.

Issued in the interest of individuals training Hatha Yoga by Subodh Gupta, Yoga Expert situated in London..

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